HPLC-verified creatine monohydrate, taurine, caffeine anhydrous, MSM, ashwagandha and 15+ more. Complete CoA with every delivery. Clinical dosage data. From 1 kg, no minimum order.
Creatine Monohydrate 200 Mesh (≥99.5% HPLC, ≤100 ppm dicyandiamide) at EUR 5.41/kg. Caffeine Anhydrous (≥99.0% EP) at EUR 25.17/kg. Taurine (≥99.0%) at EUR 5.06/kg. All FDCM supplement raw materials supplied with Certificate of Analysis covering purity, heavy metals (ICP-MS) and full microbiological data. EU-27 delivery via DSV.
All prices feed-verified May 2025. HPLC-verified purity. CoA, SDS, allergen and GMO documentation standard.
Feed-verified May 2025, from 25 kg bag
Estimated % by category, EU 2024
Snippet-ready data blocks with verified specifications, clinical trial references and formulation dosage ranges.
All clinical references below are to peer-reviewed RCTs or EFSA/ISSN systematic reviews. Dosages refer to the specific supplement raw material form (e.g. 200 mesh creatine, EP-grade caffeine), not to dietary intake of the compound from food sources.
Creatine monohydrate (CAS 6020-87-7, ≥99.5% HPLC) is the most extensively studied ergogenic supplement. A 2017 ISSN position stand confirms 3–5 g/day maintenance improves repeated sprint performance by 5–15% and increases lean mass over 4–12 weeks. The 200 mesh grade (≤75 μm) dissolves 40% faster than standard 80 mesh at 20°C.
| Endpoint | Dosage | Study Reference |
|---|---|---|
| Loading phase | 20 g/day × 5–7 days (4×5g) | ISSN 2017 |
| Maintenance | 3–5 g/day continuous | ISSN 2017 |
| Strength gains | +8% (bench press, 12 wks) | Rawson et al. 2003 |
| Sprint performance | +5–15% repeated sprints | Lanhers et al. 2017 |
| Cognitive | +20% phosphocreatine brain | Rae et al. 2003 RCT |
Taurine (2-aminoethanesulfonic acid, CAS 107-35-7, ≥99% purity) is not an amino acid in the strict sense – it lacks a carboxyl group. The body contains 12–18 g total. EFSA 2009 confirmed no safety concern at 4,000 mg/day from energy drinks. In exercise research, 1–6 g pre-workout reduces markers of muscle damage (CK, LDH) and improves VO₂max performance.
| Endpoint | Dosage | Study Reference |
|---|---|---|
| Energy drinks | 400–1,000 mg/250 mL | Industry standard |
| Pre-workout | 1,000–3,000 mg/serving | Kurtz et al. 2021 |
| Endurance | 6 g/day → +1.7% VO₂max | da Silva 2011 RCT |
| Muscle damage | 3 g pre → ↓CK 21% | Ra et al. 2013 |
| EFSA safety | ≤4,000 mg/day – no ADI needed | EFSA ANS 2009 |
Caffeine anhydrous (CAS 58-08-2, ≥99.0% HPLC per EP monograph) is the most researched performance-enhancing compound in sports science. EFSA 2015 established a safe single dose of 200 mg (≈3 mg/kg bw) and a daily upper limit of 400 mg for healthy adults. At 3–6 mg/kg, it improves endurance performance by 2–4% and reduces perceived exertion by 5–6%.
| Endpoint | Dosage | Study Reference |
|---|---|---|
| Endurance + | 3 mg/kg → +2.3% time trial | Southward 2018 meta |
| Strength | 6 mg/kg → +3.5% 1RM | Warren 2010 meta |
| VO₂max | 3–6 mg/kg → +3–4% | Doherty & Smith 2005 |
| RPE reduction | 3 mg/kg → ↓RPE 5.6% | Doherty 2004 |
| EFSA safe dose | 200 mg single · 400 mg/day | EFSA 2015 |
MSM (methylsulfonylmethane, CAS 67-71-0, ≥99.9% HPLC) provides organic sulphur (34% by mass), which is required for synthesis of collagen, glutathione and keratin. No EU ADI has been established. A 2017 systematic review of 6 RCTs found 1.5–4.5 g/day reduced osteoarthritis pain scores (VAS) by 18–25% vs placebo over 12 weeks.
| Endpoint | Dosage | Study Reference |
|---|---|---|
| Joint pain (OA) | 3 g/day → VAS −25% | Kim 2006 RCT |
| Exercise DOMS | 3 g/day → ↓CK 18% | Nakhostin 2011 |
| Oxidative stress | 3 g/day → ↓MDA 21% | Barmaki 2012 |
| Human safety | 4,600 mg/day – no AE | Barrager 2002 |
| Collagen synthesis | sulphur precursor for crosslinks | Nimni 1992 |
Ashwagandha root extract (Withania somnifera, CAS 90147-43-6), standardised to ≥5% withanolides by UV spectrometry, is classified as an adaptogen. A 2012 double-blind RCT (n=64) showed 300 mg extract BID over 60 days reduced serum cortisol by 27.9% and stress scores (PSS) by 44%. Not classified as Novel Food in the EU – freely marketable as a food supplement. Key safety note: cadmium bioaccumulation in root (verify Cd ≤0.2 mg/kg in CoA).
| Endpoint | Dosage | Study Reference |
|---|---|---|
| Cortisol reduction | 300 mg BID → −27.9% | Chandrasekhar 2012 RCT |
| Stress (PSS score) | 300 mg BID → −44% | Chandrasekhar 2012 RCT |
| Sleep quality | 600 mg → PSQI −72% | Langade 2019 RCT |
| Strength (1RM) | 600 mg → +1.5× vs placebo | Wankhede 2015 RCT |
| Testosterone | 600 mg 8wks → +15% | Lopresti 2019 RCT |
Calculate evidence-based dosages from ISSN and EFSA guidelines. Reference only – not medical advice.
Reference only. Not medical advice. Consult a healthcare professional before use.
Quick reference for formulation planning. All dosages from ISSN 2017/2021 position stands and EFSA scientific opinions.
| Ingredient | Maintenance | Source |
|---|---|---|
| Creatine | 3–5 g/day | ISSN 2017 |
| Caffeine | 3 mg/kg bw | EFSA 2015 |
| Taurine | 1,000–4,000 mg/day | EFSA 2009 |
| MSM | 1,500–3,000 mg/day | Kim 2006 RCT |
| Ashwagandha | 300–600 mg extract/day | Chandrasekhar 2012 |
Regulatory status verified May 2025. Always confirm with a qualified regulatory advisor for your specific product and market.
| Ingredient | EU Status | EFSA ADI/UL | Year | FDA | EU Upper Limit | Key Note |
|---|---|---|---|---|---|---|
| Creatine Monohydrate | Food supplement (Dir. 2002/46/EC) + novel food for infants | No ADI established EFSA NDA 2016 | EFSA NDA 2016 | GRAS (GRN No. 931) | No EU upper limit for adults | 3–5 g/day well-supported by ISSN 2017 |
| Taurine | Food ingredient (not additive) · energy drinks (Dir. 2002/46/EC) | No ADI – safe ≤4,000 mg/day at energy drink use levels EFSA ANS 2009 | EFSA ANS 2009 | GRAS | ≤4,000 mg/day (EFSA guidance) | Co-consumption with caffeine/alcohol: specific monitoring advised |
| Caffeine Anhydrous | Food flavouring (FL 16.016) + food supplement | 200 mg single dose · 400 mg/day (healthy adults) EFSA 2015 | EFSA 2015 | GRAS | 400 mg/day adults (EFSA) | Label mandatory ≥150 mg/L: 'high caffeine content' |
| MSM | Food supplement (Dir. 2002/46/EC) | No ADI – no safety concern at reported doses No specific EFSA opinion | No specific EFSA opinion | GRAS | No EU upper limit | 4,600 mg/day studied without adverse effects |
| Ashwagandha Extract | Food supplement – traditional food, NOT Novel Food | No ADI established No EFSA opinion | No EFSA opinion | Not evaluated | Typically 300–600 mg extract/day | Cd bioaccumulation risk: verify CoA ≤0.2 mg/kg |
| L-Glutamine | Food supplement (Dir. 2002/46/EC) | No ADI No EFSA opinion | No EFSA opinion | GRAS | No upper limit | Generally recognised as safe at supplement doses (5–10 g/day) |
| Ascorbic Acid | Food additive E300 + supplement (Dir. 2002/46/EC) | UL 2,000 mg/day (adults) EFSA NDA 2006 | EFSA NDA 2006 | GRAS | 2,000 mg/day (EFSA UL) | EU Reg. 231/2012: purity ≥99.0% for E300 grade |
| L-Arginine | Food supplement (Dir. 2002/46/EC) | No ADI No EFSA opinion | No EFSA opinion | GRAS | No upper limit | 3–6 g/day in exercise studies; >10 g/day GI effects noted |
Formulation combinations supported by clinical data. Ingredient prices from FDCM B2B catalogue.
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All answers referenced to EU Directive 2002/46/EC, EFSA scientific opinions, ISSN position stands and EP/FCC specifications. Verified: May 2025.
EU Directive 2002/46/EC and Regulation (EC) 1925/2006 establish positive lists for vitamins and minerals but set no universal minimum purity for all supplement actives. In practice: amino acids (creatine, taurine) are traded to European Pharmacopoeia (EP) or Food Chemicals Codex (FCC) specifications requiring ≥99.0–99.5% assay. Vitamin C (ascorbic acid as E300) requires ≥99.0% per EU Reg. 231/2012. Botanical extracts are standardised to defined marker compounds (e.g. ashwagandha ≥5% withanolides). FDCM supplies CoA with HPLC-verified purity for every delivery.
A complete CoA must include: (1) Identity: product name, CAS number, batch/lot number, manufacturing date, expiry date; (2) Assay/purity: HPLC or titrimetric method result in %; (3) Specific impurities: e.g. for creatine – dicyandiamide ≤100 ppm and dihydrotriazine ≤100 ppm (both by HPLC); (4) Heavy metals: Pb, Cd, As, Hg by ICP-MS; (5) Microbiological: total plate count, yeast/mould, Salmonella neg./25g, E.coli neg./1g; (6) Physical: loss on drying, bulk density, particle size (mandatory for 200-mesh grades). FDCM includes all these parameters as standard with every shipment.
EFSA's 2015 scientific opinion (doi:10.2903/j.efsa.2015.4102) established: (1) Single doses up to 200 mg caffeine (approximately 3 mg/kg body weight) do not raise safety concerns for healthy adults; (2) Daily intakes up to 400 mg/day do not raise safety concerns; (3) For pregnant women: ≤200 mg/day total caffeine from all sources; (4) EU mandatory labelling: beverages exceeding 150 mg/L must state 'High caffeine content – not recommended for children or pregnant women'. These limits apply to caffeine from all sources, not just supplements.
Under Directive 2002/46/EC and Regulation 1169/2011, EU supplement labels must state: the name 'food supplement'; the list of nutrients or substances with quantities per recommended daily portion; the recommended daily amount (with warning not to exceed); 'keep out of reach of young children'; a statement not to use as a substitute for a varied diet; for caffeine ≥150 mg/L in beverages – the specific caffeine warning. Health claims are only permitted if listed in the EU Register of Authorised Nutrition and Health Claims (Reg. 1924/2006). Disease claims are prohibited.
The only authorised health claim for creatine in the EU (per Reg. 1924/2006 register) is: 'Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.' Conditions: the claim may only be made for food providing ≥3 g creatine per daily portion. No cognitive performance claims are currently authorised. No disease-risk reduction claims exist. Unauthorised claims – such as 'builds muscle mass' or 'enhances recovery' – may not be used on EU supplement packaging.
Food grade (FCC – Food Chemicals Codex) sets minimum purity and impurity limits for food use. EP (European Pharmacopoeia) and USP (US Pharmacopeia) apply stricter limits for individual impurities, residual solvents, and heavy metals, with fully referenced analytical methods. For supplement raw materials, food grade is legally sufficient under EU law. EP-grade is not mandatory but is preferred by supplement manufacturers operating under GMP frameworks (e.g. EU Reg. 2023/2006) for product liability reasons. FDCM supplies food-grade materials; EP compliance is noted in the CoA where applicable.
Dicyandiamide (DCD) and dihydrotriazine (DHT) are synthesis by-products from the chemical production of creatine (from cyanamide + sarcosine). Both are specific impurity markers under EP and industry specifications, with limits of ≤100 ppm each. DCD is a nitrile compound; DHT is a creatine cyclisation product. At trace levels (≤100 ppm), neither has demonstrated toxicity in studies. However, high-impurity creatine (poor manufacturing) has been linked to GI discomfort. Always request HPLC data for both impurities – they are not captured by simple assay-only CoAs.
Mesh size defines particle diameter: 200 mesh = ≤75 μm (0.075 mm). Standard creatine is typically 80–100 mesh (≤177–149 μm). Smaller particle size provides three practical advantages: (1) Faster dissolution – 200 mesh dissolves approximately 40% faster in cold water at 20°C, reaching full dissolution in 30–60 seconds vs 90–120 seconds for 80 mesh; (2) Better uniformity in powder blends (reduced segregation by size difference); (3) Smoother texture in RTD beverages. The 200 mesh grade commands a slight premium but is standard in high-quality pre-workout formulations.
Technically, taurine is a sulphonic acid – a 2-aminoethanesulfonic acid (CAS 107-35-7) – not a true amino acid in the biochemical sense, because it lacks a carboxyl group (–COOH). It cannot be incorporated into proteins. Taurine is found at high concentrations in the brain (1–20 mM), skeletal muscle (12–18 g in the adult body), heart and retina. It serves as an osmoregulator, modulates intracellular calcium, and has mild GABA-A receptor agonist activity. Taurine is conditionally essential – biosynthesised from cysteine in the liver, but dietary intake improves status in athletes with high turnover.
The HPA (hypothalamic-pituitary-adrenal) axis is the central stress response system: the hypothalamus releases CRH → pituitary secretes ACTH → adrenal cortex produces cortisol. Chronic stress dysregulates this cascade, elevating baseline cortisol. Withanolide A from ashwagandha extract has been shown to inhibit Hsp90 (heat shock protein), which upregulates glucocorticoid receptor sensitivity, effectively dampening the cortisol response. In a 2012 RCT (Chandrasekhar, n=64), 300 mg BID ashwagandha extract reduced serum cortisol by 27.9% vs placebo (p<0.0001) over 60 days.
For capsule filling: creatine monohydrate 200 mesh is a free-flowing powder suitable for direct capsule filling at standard rates. Typical capsule size: 00 (0.91 mL) contains approximately 700 mg creatine. Target 3 g/day = 4–5 capsules. No excipients strictly needed, but 0.5% magnesium stearate reduces die-wall friction in tablet compression. For tablets: creatine requires a binder (5% HPMC or 3% PVP) and a disintegrant (2% croscarmellose sodium) for adequate hardness and dissolution. Hardness target ≥60 N for tablet integrity. Note: creatine is hygroscopic – all processing must be below 40% RH.
For a compliant pre-workout powder blend: (1) Start with actives: caffeine anhydrous (150–300 mg/serving), creatine monohydrate (3,000–5,000 mg), taurine (1,000–2,000 mg); (2) Add taste system: citric acid (500–1,000 mg for tartness), erythritol or sucralose for sweetness; (3) Add flow agents: silicon dioxide 0.5–1% to prevent caking; (4) Blend order: mix dry powders by density – heavy first (creatine), then medium (taurine), then light (caffeine, citric acid), then flow agents last; (5) Check segregation: caffeine is very fine – blend time 15–20 min in V-blender. Always validate by HPLC assay of final blend for caffeine uniformity (target ≤5% RSD).
Collagen synthesis requires two specific post-translational hydroxylation steps: prolyl hydroxylase (converts proline → hydroxyproline) and lysyl hydroxylase (converts lysine → hydroxylysine). Both enzymes require ascorbic acid (Vitamin C) as an essential cofactor and Fe²⁺. MSM contributes via a different mechanism: organic sulphur from MSM is a precursor for cystine (–S–S–) crosslinks in collagen and keratin, and for glutathione (the key intracellular antioxidant protecting collagen-producing fibroblasts). The MSM + Vitamin C combination thus targets the same pathway at two distinct molecular steps. Clinical evidence for the combination is limited but mechanistically sound.
Yes. EFSA's 2009 opinion on energy drink ingredients (taurine + d-glucuronolactone) specifically evaluated co-consumption with caffeine. Conclusion: no evidence of interaction between taurine and caffeine regarding diuretic effects, cardiovascular effects, or CNS stimulation at energy drink use levels. Taurine does not increase caffeine bioavailability or extend its half-life. From a formulation perspective, both are highly water-soluble, stable in acidic beverages, and compatible. The combination is the industry standard (250 mL energy drink: 80 mg caffeine + 400–1,000 mg taurine).
FDCM offers several raw materials commonly used as functional excipients: Xanthan Gum E415 (EUR 4.96/kg) – suspension stabiliser, thickener in RTD supplements (0.05–0.3%); Guar Gum E412 (EUR 3.09/kg) – thickener, texture modifier in gummy supplements (0.5–2%); Erythritol E968 (EUR 4.56/kg) – bulk sweetener (GI=0, 0.2 kcal/g), cooling effect useful in effervescent tablets; Citric Acid Anhydrous E330 (EUR 2.04/kg) – pH adjustment, chelating agent, effervescent system component; Inulin (EUR 7.50/kg) – prebiotic fibre, tablet filler/binder, fat replacer in bars. All supplied with standard CoA and EU food additive authorisation documentation.
Ashwagandha (Withania somnifera) has documented interactions worth noting: (1) Thyroid hormones: withanolides may upregulate T3/T4 synthesis – monitor in patients on thyroid medication (Sharma 2018); (2) Immunosuppressants: ashwagandha stimulates immune function (NK cell activity) – theoretically antagonises immunosuppressive drugs; (3) Sedatives/CNS depressants: mild GABA-A modulation – additive sedation possible; (4) Other adaptogens: ashwagandha + rhodiola rosea is a common combination (complementary anxiolytic + stimulant profile) with no known adverse interaction. Always advise supplement buyers to recommend end-consumers consult a healthcare provider if on prescription medication.
Creatine monohydrate is stable if stored correctly. Conditions: 15–25°C (room temperature); relative humidity ≤60% (critical – moisture converts creatine to creatinine by cyclisation, reducing potency); original sealed moisture-proof packaging; avoid direct sunlight (UV degrades slowly). Shelf life: 24–36 months from production date under these conditions. Opened 25-kg bags should be resealed immediately or transferred to a sealed container. Signs of quality loss: caking (moisture ingress – resample for creatinine content by HPLC), yellowish discolouration. Creatinine content should remain ≤100 ppm in a valid batch.
FDCM supplies all supplement raw materials from 1 kg with no minimum order value and no volume commitment. Pricing tiers: 1–4 kg (lab/R&D), 5–24 kg (mid B2B), 25 kg standard bag (full per-kg B2B price), pallet (volume discount on request). All prices on the FDCM website are feed-verified and reflect current B2B rates. B2B enquiries are answered within 4 business hours. Delivery EU-27 via DSV road transport, typical transit 1–7 business days.
Standard with every delivery: Certificate of Analysis (CoA) – purity, specific impurities, heavy metals (ICP-MS), microbiological parameters (TPC, yeast/mould, Salmonella, E.coli), loss on drying, batch number, expiry date. Also included: Safety Data Sheet (SDS/MSDS) in English, allergen declaration, GMO status declaration, country of origin. Available on request: halal/kosher certificate, particle size distribution (PSD) report, ³¹P-NMR (lecithins), non-GMO IP certificate with PCR data, specific regulatory compliance statement (EP/USP/FCC reference). Third-party certifications such as NSF Certified for Sport or Informed Sport must be arranged by the end-product manufacturer.
FDCM (FDCM E-Commerce S.A., Warsaw, VAT PL5214100463) positions itself as an EU B2B online wholesaler focused on accessible minimum orders (from 1 kg) with full documentation. Key differentiators: no volume commitment; feed-verified live pricing; complete EU CoA/SDS/allergen/GMO package standard with every order; EU-27 delivery via DSV (1–7 days); 4-hour B2B response time; 20+ supplement raw materials. FDCM does not offer contract manufacturing, B2C fulfilment, white-labelling, or third-party sport certifications (NSF, Informed Sport). Buyers requiring GMP manufacturing or certification must arrange this separately.
No. Ashwagandha (Withania somnifera) root and root extract are not listed in the EU Novel Food Catalogue as novel foods. They have a documented history of food use in the EU predating 15 May 1997, primarily through Ayurvedic dietary practices. Therefore, ashwagandha supplements can be marketed freely in EU member states as food supplements under Directive 2002/46/EC, without requiring Novel Food authorisation. However, some EU member states (e.g. Denmark, France) have imposed national restrictions on specific botanical supplements – always verify country-level rules before export.
Erythritol (CAS 149-32-6, E968) is a sugar alcohol produced by fermentation of glucose with Moniliella pollinis. Caloric value: 0.2 kcal/g (vs 4 kcal/g sucrose). Glycaemic index: 0. In supplement formulations, erythritol provides: bulk and mouthfeel in protein powders (2–10 g/serving), sweetness (60–70% of sucrose) without calories, a mild endothermic cooling effect (useful in effervescent tablets), and compatibility with all actives including caffeine. No laxative effect at typical supplement doses (unlike sorbitol/maltitol at >20 g/day). EFSA: quantum satis in most food categories; no ADI established.
Inulin is a β-fructan (degree of polymerisation 2–60) extracted from chicory root (Cichorium intybus). It is not digested in the small intestine and reaches the colon where it selectively stimulates Bifidobacterium and Lactobacillus species. EFSA-authorised health claim (per Reg. 1924/2006): 'Chicory inulin contributes to normal bowel function by increasing stool frequency.' Condition: ≥12 g chicory inulin per day. Prebiotic claims ('feeds beneficial gut bacteria') are not currently authorised as health claims in the EU but may be used as factual descriptions if substantiated. FOS fraction of inulin (dp 2–8) ferments faster than long-chain inulin (dp >23).
Withanolides are a class of 28-carbon steroidal lactones unique to Withania somnifera – over 300 have been identified. The pharmacological activity is primarily attributed to withanolide A, withaferin A and withanone. The ≥5% withanolides specification is measured by UV-spectrophotometric method (absorbance at 227 nm after alkaline hydrolysis), which quantifies total withanolide content as a group. This is the industry standard. More precise characterisation uses HPLC-MS, which can identify individual withanolides. The KSM-66® and Sensoril® branded extracts are standardised to specific withaferin A:withanolide A ratios, but food-grade bulk extract at ≥5% UV is the standard for B2B procurement.
The five most common quality issues: (1) Assay below label claim – detected by HPLC; (2) Heavy metal contamination (especially Pb, Cd in botanical extracts like ashwagandha) – detected by ICP-MS; (3) Microbiological contamination (especially in plant extracts with high TPC) – detected by ISO 4833-1; (4) Specific impurities (dicyandiamide in creatine, related compounds in caffeine) – detected by HPLC with specific gradient method; (5) Adulteration (wrong raw material substituted – e.g. gluconate passed off as creatine) – detected by FT-IR or NMR identity test. Always request the full CoA before first purchase, and ask for HPLC chromatograms (not just the result) for critical actives.
B2B enquiries answered within 4 business hours. From 1 kg, no minimum order value.
Contact FDCM →From 1 kg to pallet. Full EU documentation. Halal, kosher on request. Verified: May 2025.
Krzysztofa Komedy 2/3
02-517 Warszawa, Poland
VAT: PL5214100463
1–7 business days EU-wide
From 1 kg – no minimum
CoA · SDS · Allergen · GMO